Sample Meal Plans

HQ Fit Studio

Pick the Best Meal plan for you.

1,500 Calorie / Day

  • Four Meals
  • Two Snacks
  • 180g of Protein
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1,800 Calorie / Day

  • Four Meals
  • Two Snacks
  • 200g of Protein
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2,000 Calorie / Day

  • Five Meals
  • Two Snacks
  • 220g of Protein
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2,500 Calorie / Day

  • Five Meals
  • Two Snacks
  • 280g of Protein
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